Health Articles

Supplement Strategies from IBS Freedom Podcast #82

Supplement Strategies from IBS Freedom Podcast #82

Supplements are part of treatment plans for IBS, SIBO, and other gut issues. It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even...

The Keto Episode from IBS Freedom Podcast #81

The Keto Episode from IBS Freedom Podcast #81

Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with...

Total Microbial Load IBS Freedom Podcast Episode 77

Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune...

Children’s Gut Health IBS Freedom Podcast #76

Children’s Gut Health IBS Freedom Podcast #76

If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver...

Can You Get C Diff From Taking Rifaximin/Xifaxan?

Can You Get C Diff From Taking Rifaximin/Xifaxan?

Rifaximin or Xifaxan is usually given to people who have IBS or SIBO. More studies explore the effects of this drug in our body and one of the researches had focused on the connection of Rifaxmin and C. Diff. Stay tuned to know more about it!    

BIle: Unsung Hero? IBS Freedom Podcast 74

BIle: Unsung Hero? IBS Freedom Podcast 74

Bile may be the missing link for a lot of SIBO and IBS sufferers. But how do you go about optimizing bile flow? Can you just take a bile acid supplement and be good? Or is it more complex than just that (I think you know the answer to this question, right? 😉)...

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