What Does it Mean to “Detox?”

What Does it Mean to “Detox?”

de·tox·i·fyverbto remove toxic substances or qualities from If you’ve been down the rabbit hole of holistic, natural or alternative medicine for more than ten minutes, chances are you’ve come across detoxing. But what exactly IS a detox? What do you need...
The Benefits of Melatonin

The Benefits of Melatonin

In my last blog post I discussed how I use melatonin in my practice as a sleep aid. There has been a lot of research on melatonin in the last 5-10 years. Among it’s impressive credentials, melatonin has now been shown to: Decrease oxidative stress...

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