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gut.microbiome.queen

I'm in the 5%. Are YOU? Check out the link in my

I'm in the 5%. Are YOU?

Check out the link in my bio to join the waitlist for FODMAP Freedom. Our LAST GROUP of 2023 is enrolling in August, so make sure you're on that waitlist if you want the opportunity to join!

#irritablebowelsyndrome #ibsfriendly #ibshelp #ibslife #ibsexpert #ibsrootcause #ibssymptoms #sibo #siborootcause #sibohelp #ibshelp #sibotreatment #siboexpert #sibofriendly #sibosymptoms
#bloat #bloated #bloating #gassy #beatbloat #bloatedbelly #bloatingrelief #bloatingremedy #bloatrelief #gut #lowfodmap
#lowfodmapdiet #fodmapfriendly #sibodiet #ibsdiet

Have you tried one of these? If so, which one(s) h

Have you tried one of these? If so, which one(s) have you tried and what was the result?

This is something I'm continually fascinated by because my data-nerd brain can't help me 😂😂

When I started doing "speed dating" with patients I thought "I'll just do this for a year or two, track people's feedback, figure out which one is good for each symptom/condition (constipation, diarrhea, SIBO-H2, SIBO-H2S, IMO, GERD, etc), and then I'm golden! I'll know which one to recommend based on the person's symptoms and/or diagnosis!"

But, I've tracked speed dating results for YEARS, and have yet to see such a pattern emerge. I've had different people with opposite symptoms (diarrhea vs constipation) fall in love with the SAME prokinetic! It makes no dang sense!!

... Except it does, actually.

Because prokinetics are NOT laxatives, nor are they antidiarrheals. They are different. They REGULATE motility instead of speeding it up or slowing it down. Because of this, I've come to see prokinetics as the "adaptogens of the gut."

If you search my YT channel for "prokinetic" you'll find a video I posted in 2020 with my data. It's not as effective as doing the speed dating yourself, of course, but at least you can start with the one that ~50% of people like!

If you want to do my famous speed dating process there are two ways you can make that happen!
1. Work with me privately (min 6 month commitment)
2. Join us in FODMAP Freedom when we open the doors in August 😍

➡️ Info about both is available at the link in my bio

(Please note: the speed dating packs are NOT available/for sale to the general public. Please don't DM me asking to sell them to you 😅)

#irritablebowelsyndrome #ibsfriendly #ibshelp #ibslife #ibsexpert #ibsrootcause #ibssymptoms #sibo #siborootcause #sibohelp #ibshelp #sibotreatment #siboexpert #sibofriendly #sibosymptoms
#bloat #bloated #bloating #gassy #beatbloat #bloatedbelly #bloatingrelief #bloatingremedy #bloatrelief #gut #prokinetic #herbalmedicine #herbalist #motility #mmc

I know it's just a "vanity metric," but it really

I know it's just a "vanity metric," but it really warmed my heart to see that amy_hollenkamp_rd and I reached this milestone with the IBS Freedom Podcast 🥰

I hope we continue to reach the "right" people...

People who are experiencing tummy troubles, sure... but also people who:
- Are willing to learn
- Enjoy a good rabbit trail from time to time
- Are willing to laugh at their own "brain lesions"
- And, perhaps most importantly, are willing to CHANGE

Because NOTHING will change if YOU don't change.

#irritablebowelsyndrome #ibsfriendly #ibshelp #ibslife #ibsexpert #ibsrootcause #ibssymptoms #sibo #siborootcause #sibohelp #ibshelp #sibotreatment #siboexpert #sibofriendly #sibosymptoms
#bloat #bloated #bloating #gassy #beatbloat #bloatedbelly #bloatingrelief #bloatingremedy #bloatrelief #gut

How to add exercise in cronometer_official This

How to add exercise in cronometer_official

This is one of the MOST IMPORTANT parts of using Cronometer. Why?

Because getting a peek at "calories in" vs "calories out" can clear up a LOT of confusion and erase a LOT of fear...

Most of my patients and students have lost an unhealthy amount of weight because of their gut struggles 🥺 and find themselves trying to gain weight back.

They fear that they have malabsorption because they believe that they are eating enough but they continue to lose weight. All hope feels lost. However, I find that is almost never the case. Most people with IBS and/or SIBO under-eat (oftentimes by A LOT).

Ps. Please don't mind my blue light blocking app 😂

#fodmapfriendly #fodmapexperts #lowfodmapliving #lowfodmap
#lowfodmapdiet #fodmap #fodmapdiet #fodmaps #fodmapreintroduction #fodmapelimination #fodmapdietitian
#sibodiet #sibonutrition #sibodietitian #sibonutritionist #ibsdiet #ibsnutrition #ibsdietitian #ibsnutritionist #guthealthdietitian #candidadiet #leakygutdiet #foodreintroduction #guthealthdiet #foodintolerance #eliminationdiet #gut #bloating #sibo #irritablebowelsyndrome

67% of Americans THINK they are getting enough fib

67% of Americans THINK they are getting enough fiber.
Wanna guess what % of us *actually* do?
It's abysmal 😱

🎯 Leave your guesses in the comments and I'll share the answer later today!

This is the first video in a series introducing you to one of my favorite apps, Cronometer. amy_hollenkamp_rd and I talk about this app on the ibs.freedom.podcast and we both use it with all of our clients.

In future videos, I'm gonna slow down and explain everything in more depth...

But for now, enjoy this quick once-over!
- Scroll to see different days
- Calories and macros for the day
- Key nutrients (Iron, fiber, B12, etc) for the day
- Major contributors to those nutrients
- Macros for different meals
- Adding foods (manually or by scanning)
- Adding custom recipes
- Changing your goals and personal info
- Adding/syncing your smart gadget

#nutrition #nutritionfacts #nutritioncoach #nutritionist #holisticnutrition #ibsdiet #sibodiet #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #gut #gutfriendly #happytummy #guthealth #guthealing #guthealthmatters #guthealthy #digestionsupport #digestivesupport #digestivehealth #guthealthiseverything #guthealthy #healyourgut #pooping

YOUR QUEEN IS BACK, PEOPLE ... and she has an anno

YOUR QUEEN IS BACK, PEOPLE
... and she has an announcement to make!

I just got off of the week 12 Q&As with my FODMAP Freedom students, and let. me. tell. you.

The transformations would blow your mind 🤯

Constipation a thing of the past
Bloating no mo'
Eating fiber out the wazoo and loving every morsel
Some people are even introducing wheat now (gasp)

But, I made the decision to NEVER offer this course again... 😱

BECAUSE I'M CURRENTLY DEVELOPING FODMAP FREEDOM V2.0, BABY! 🤩

Don't get me wrong, V1.0 was the bomb diggity...

But every now and then I feel the itch to re-record it.
I want to keep it as up to date as possible!

Btw, if you're already a part of the FODMAP Freedom family you don't have to worry about FOMO (fear of missing out). Bc you're going to keep FF V1.0 AND receive ALL future versions AND mini-courses I create/teach. Indefinitely. Forever.

If you're not on the waitlist for August, what're you waiting for?? 😉 (Link in bio)

Ps. I got an under desk treadmill and I love it so muchhhhhh
Pss. I almost wiped out filming this reel
Psss. I moved, so I have a new wall to show off!
Pssss. I couldn't resist making a reel with (G)I-dle's new song Queencard (they are my fav kpop group)

Live now on YouTube! The link is in my bio, or yo

Live now on YouTube!

The link is in my bio, or you can grab it here. You'll have to copy and paste bc IG doesn't allow links in posts 🙄🙄 https://youtu.be/Fh9QwaUiepw

Sneak peek at my latest project... Make sure you

Sneak peek at my latest project...

Make sure you subscribe on YT if you want all the juicy deets 😉

Thank you for 1,000 subscribers on Youtube for the

Thank you for 1,000 subscribers on Youtube for the IBS Freedom Pod! And thank you amy_hollenkamp_rd for being the best pod partner a girl could ask for 🥰

#podcast #podcastersofinstagram #podcaster #podcastlife #youtube
#youtuber #youtubechannel

I told myself I'd get back on IG after I got SIBO

I told myself I'd get back on IG after I got SIBO Hero off the ground...

💣 Then DSL threatened to sue me bc I made a Youtube video showing MAJOR discrepancies with the GI Map 🤷‍♀️

And ever since there have been a bunch of other crazy/weird stressors hitting me. I won't go into detail, but suffice it to say life has been weird.

I've been pretty exhausted lately, and I think it's at least partially due to stress.

This is a picture of me laying on the yoga mat in my office about an hour before recording a podcast.

I share this to remind you...

A. What you see on social media doesn't tell the whole story. One minute I was wiped out on the floor and the next minute I recorded a podcast episode. Remember that what you see online is usually a very carefully crafted highlight reel.

B. I'm still here, even if I'm quiet 😊 I just prioritize other things above IG and TT.

Generally speaking, my work priorities are:
1. Patient appts and FODMAP Freedom
2. IBS Freedom Podcast
3. Youtube
4. IG and TT

C. It's ok to give your body more rest and to be "less productive" if you're struggling 😘

I'm lookin' at you, Allison Siebecker 😒😒😒

I'm lookin' at you, Allison Siebecker 😒😒😒😒

Antimicrobials are usually FINE if:
1. They are used occasionally/sparingly
2. They are used at a reasonable dose

And 5 tablets of oregano three times per day is hardly "reasonable," Ms. Siebecker 😒

When you get up to such high doses (or if you take these for months and months), you run the very real risk of hurting your microbiome. The same way you'd risk that if you over-used RX stuff.

Don't get me wrong, I think that the natural stuff is *somewhat* safer. And herbs have multiple compounds/constituents that can act synergistically...

But that still doesn't give us the green light to over-use and abuse them.

If you want to let go of your dependency on antimicrobials, FODMAP Freedom is open until Friday at midnight EST 😘 Info is available in my bio.

#dysbiosis #gutbacteria #gutmicrobiome #gutmicrobiota #microbiome #microbiomehealth #microbiota #microbiotahealth #irritablebowelsyndrome #ibsfriendly #ibshelp #ibslife #ibsexpert #ibsrootcause #ibssymptoms #sibo #siborootcause #sibohelp #ibshelp #sibotreatment #siboexpert #sibofriendly #sibosymptoms #herbalmedicine #gut #guthealth

I'll make a full-length YT video on this soon, but

I'll make a full-length YT video on this soon, but here's a starting point:

Breath test companies give guidelines on how to interpret their test. This means that they tell you what level (amount of gas) is normal or abnormal, as well as a timeframe. For example, they might say that any increase in Hydrogen more than 20ppm is indicative of SIBO if seen before the 90 minute mark.

But here's the thing, my little chilli babies. That cut-off time is a bunch of bologna!

When we assign a cut-off time (ex. 90 minutes) that means we are ASSUMING we know when the substrait is in the small bowel and when it hits the colon.

But we DON'T. We have no friggin' idea! 🤯🤯

This is because oral-cecal transit time (the time it takes to go from the mouth to the first part of the colon) VARIES WIDELY FROM PERSON TO PERSON.

Some people may even have an OCTT of TEN MINUTES!

I highly suspect that many of people who are told they have SIBO, in fact, do not 😯

#sibo #siboexpert #sibotreatment #sibosymptoms #sibohelp #siborootcause #sibodiet #sibohealing #sibofriendly #sibosucks #ibs #bloating #bloated #bloatedbelly #guthealing #guthealth #gut #functionalmedicine #functionalmedicinedoctor #functionaldoctor #naturopathicmedicine #integrativemedicine

If anything, we have good quality evidence that th

If anything, we have good quality evidence that these diets starve/deplete the GOOD bacteria 😞 This is especially true of the #lowfodmapdiet

#ibstreatment #ibshealing #guthealth #gut #dysbiosis #guthealthmatters #gutbacteria #guthealthy #sibosymptoms #siboexpert
#sibo #sibotreatment #sibodiet #sibohealing #sibohelp #lowfodmap #lowfodmapdiet #fodmapdiet #bloating #guthealth

It's not SIBO anyway! It's SIMD! 🤯 (See my pin

It's not SIBO anyway! It's SIMD! 🤯

(See my pinned carousel post if you don't know what SIMD stands for)

Btw, big obnoxious captions:
Yay or nay? (tell me in the comments)

#sibo #sibotreatment #sibohelp #sibohealing #sibodiet #ibstreatment #ibshealing #guthealth #gut #dysbiosis #guthealthmatters #gutbacteria #guthealthy #sibosymptoms #siboexpert

Don't get caught in this common SIBO trap! Rememb

Don't get caught in this common SIBO trap!

Remember, you need a healthy, strong, resilient, SIBO-proof body if you want to be SIBO-free. So, you need to make sure you are nourishing your body and mind if you want to beat this thing 👍

Want to learn how to do that? 🤔

FODMAP Freedom in 90 Days opened to the waitlist TODAY!

But guess what? It's not too late to snag your bonus gift- you can still join the waitlist this week and I'll email you the link to join the following AM 🥰

Or, if you prefer to do things on the cheap and without guidance, I have 250+ Youtube videos and 115+ podcast episodes for you to learn from!

All of it is linked in my bio 😘

#sibotreatment #sibohelp #sibo #sibodiet #siboexpert #sibohelp #sibofriendly #sibosymptoms #guthealth #guthealthy #guthealing #guthealthexpert

FODMAP Freedom opens to the waitlist IN ONE WEEK 🥳😯 Make sure you're on the waitlist if you want in (and if you want a super sweet bonus gift!)

Link in my bio

Pro tip if you DON'T want your glucomannan or psyl

Pro tip if you DON'T want your glucomannan or psyllium husk to turn into a giant chunk of glue when you're mixing it 🤣

#dysbiosis #gutbacteria #gutmicrobiome #gutmicrobiota #microbiome #microbiomehealth #microbiota #microbiotahealth #fermentedfoods #fiber #prebiotic #prebiotics #probiotic #probiotics

Listen to the full episode on Youtube and Podcast

Listen to the full episode on Youtube and Podcast apps - IBS Freedom Podcast Episode 97 (Channel linked in my bio)

Watch the full video on Youtube - Dr. DiNezza - Gu

Watch the full video on Youtube - Dr. DiNezza - Gut Microbiome Queen (Channel linked in my bio)

If you want no-BS gut health advice, be sure to ch

If you want no-BS gut health advice, be sure to check out the goodies in my bio!

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