Videos | Infinity Holistic Health

Triangle Holistic Gut Health

Do you still suffer from IBS even though you feel like you're doing everything right? This channel is dedicated to helping you find the root cause(s) of your IBS.

My microbiome was radically changed after receiving ONE DOSE of clindamycin. Well, today I share the results of my three-month dietary experiment to bring my microbiome back! Did the high polyphenol diet feed Akkermansia, as I hoped? Will the polyphenols also feed the rest of my good bacteria like Bifidobacterium, Lactobacillus, Faecalibacterium, or other short-chain fatty acid/butyrate producers? One way to find out- join me in this video update! 😉
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These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

"Why am I so tired all the time??" If you've asked yourself (or google) this, then this video is for YOU! In this video, I'm going to explain the top four causes of fatigue. Three will likely be no surprise (but I hope to provide insight into them anyway 😉), but the other one will almost certainly SHOCK you...
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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

I've seen this hold people back from healing more than once. Don't let this common mistake stand between you and your ability to recover from IBS/SIBO/dysbiosis/candida!

There's still time to join: https://www.fodmapfreedom.com/wait

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

SIBO and candida have very similar symptoms (bloating, IBS), making it really difficult to tell them apart. So, how can you tell SIBO and candida apart? Is there a good test? Or are there any indicators that can tip you off to one or the other?

There's still time to join: https://www.fodmapfreedom.com/wait

----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Herbal prokinetics can be borderline MIRACULOUS for bloating, constipation, diarrhea, FODMAP intolerance, carbohydrate intolerance, and IBS and SIBO symptoms. In my clinical experience, 98% of people with IBS and SIBO find an herbal prokinetic that they love (yes, I track that data from my patients and students). But, once you find "the one," how long do you have to stay on it? A few months? Years? Forever??

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Help me celebrate my 37th time around the sun as I answer questions from my Patreon community 🙂
- https://www.patreon.com/drdinezza
----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Iron deficiency is SUPER common among people who have IBS and SIBO, and it can be difficult to treat. But, it doesn't *have to be* that way. In this video, I'm going to discuss the three (well, four, potentially) things that will keep you STUCK in Iron deficiency if you're not careful.

Nutrition app:
https://cronometer.com/

Iron RDA for vegetarians and vegans:
- https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9219084/

Prebiotics increase Iron absorption:
- Mixed prebiotic study: https://pubmed.ncbi.nlm.nih.gov/28485415/
- Inulin study: https://pubmed.ncbi.nlm.nih.gov/22743314/

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Constipation STINKS. Is there any way to cure constipation with food? Is there a special diet that can be used to treat constipation? Or are there foods that are known to cause constipation and should be avoided? Stay tuned- I tell all in this new video!

I can't wait to see you in FODMAP Freedom 🥰 https://fodmapfreedom.com/enroll

References: Dairy as a cause of constipation:
- https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1747-0080.2007.00225.x
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3571647/

----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: https://www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

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