Videos | Infinity Holistic Health

Triangle Holistic Gut Health

Do you still suffer from IBS even though you feel like you're doing everything right? This channel is dedicated to helping you find the root cause(s) of your IBS.

If you have SIBO, you've surely heard of the migrating motor complex or MMC. The MMC is a type of motility that cleans or sweeps the small intestine clean. So, keeping this MMC working optimally is CRITICAL for SIBO recovery and/or eradication. That's where fasting comes into play.

It's said that the MMC only kicks in when you've been in a fasted state for at least 3 hours, so you should space your meals accordingly. But what about when you struggle with hypoglycemia (low blood sugar)? Which one should you prioritize? Can you fix your MMC while still managing hypoglycemia?
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These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Snacking, Hypoglycemia, and Your MMC

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_pBo0pcM0jAA

Period cramps are the WORST! It's bad enough that we women have to bleed every month, but did mother nature have to throw in cramps, bloating, and breast tenderness, too? Yeesh. Thankfully, I've discovered a simple cure for period cramps 😉 I'd love to hear about your experience with this supplement if you decide to try it out! Be sure to comment below!

Articles shared (in order):
- https://pubmed.ncbi.nlm.nih.gov/15380812/
- https://pubmed.ncbi.nlm.nih.gov/25287609/
- https://pubmed.ncbi.nlm.nih.gov/32069859/
- https://pubmed.ncbi.nlm.nih.gov/34929837/
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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Cure Period Cramps with ONE Supplement

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_NV38ceb20MY

Constipation can have many root causes. But how do you know which one YOU are dealing with? What patterns might tip you off? In this video, I discuss one of the most common causes of constipation and how you can recognize if it is affecting you.

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Constipation Caused by THIS?!

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_zp3Li6MnTe4

Okay, so you've gotten a stool test like a GI Map, GI Effects, BiomeFX, Ombre, Biomesight, etc. Just how EXACT is the info you're getting from this tool? When a test tells you that you have 0.553% Klebsiella can you take that number to the bank? Or are these more of a ballpark figure? In this video, I'll show you the results from 8 stool tests that I collected over the course of a week. The variability in the data will surprise you!
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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

The Problem with Stool Testing Nobody's Talking About

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_7apnVxiFvSk

I took a single dose of antibiotics and it nearly WIPED OUT several keystone species in my gut! Thank goodness I'm a weirdo who's done a lot of stool testing on myself- otherwise I wouldn't know the extent of the damage! Stay tuned as we talk about what the antibiotics (a bag of Clindamycin) did to my gut diversity, C diff, Bilophila, Faecalibacterium, Akkermansia, Bifidobacteria, Lactobacillus, and many more.

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

ONE Dose of Antibiotics Did THIS to My Microbiome!

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_NR_WegVkrPY

I had a tympanoplasty (ear drum reconstruction) surgery in January... And I found out this week that the surgery failed 🙁 I still have a big ol' hole in my right ear drum. Join me in this vlog as I talk about my ears, my sinuses, keeping an optimistic mindset when faced with a challenge, and more musings.

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Welp- My Ear Surgery Failed 🙁

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_AlqLQTQVWbg

Betaine HCl is a supplement that can boost stomach acidity, aid in digestion, and improve symptoms such as bloating, after-meal fullness, IBS and SIBO, diarrhea, and constipation. But, how do you know if you'll benefit from this? Do YOU have low stomach acid? Check out this video for my super straightforward explanation of how to do the betaine HCl challenge/test at home. I hope you find these instructions helpful!

Check these out next!
- Betaine HCl and IMO (Methane) https://youtu.be/XfNWSlDyNBs
- Boosting stomach acid naturally https://youtu.be/L2KbzUx8aE4
- Common mistake when testing HCl https://youtu.be/0l0GpZukfK8

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Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Betaine HCl Challenge Made EASY

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_iRj3zw1egvs

One of the most common ways to diagnose SIBO is with a glucose breath test. But, is this test actually accurate? Is it true that glucose breath tests miss "distal SIBO" because the glucose never makes it down to the ileum (last part of the small bowel)? Is it worth doing this test if you're looking to test for SIBO...? Stay tuned to find out!

Check these out next!
- Beat SIBO w/o antimicrobials: https://youtu.be/AJsvIhz7KHc
- Overcoming SIBO w/o antimicrobials (podcast ep): https://youtu.be/1Pskx6VBkug
- Don't know your root cause? https://youtu.be/_t_A39QGjPk

Want to fact-check me? Click here to get all of my notes and PDFs of all the articles I referenced: https://infinityholistichealth.com/sibo-testing/
----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

FALSE Negatives with Glucose Breath Testing for SIBO...??

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_mTUmQ2zGIcQ

One of the most common ways to diagnose SIBO is with a glucose breath test. But, is this test actually accurate? Or do the false positives make it unreliable to the point of being worthless? Is it worth doing this test if you're looking to test for SIBO...? Stay tuned to find out!

Check these out next!
- Beat SIBO w/o antimicrobials: https://youtu.be/AJsvIhz7KHc
- Overcoming SIBO w/o antimicrobials (podcast ep): https://youtu.be/1Pskx6VBkug
- Don't know your root cause? https://youtu.be/_t_A39QGjPk

Want to fact-check me? Click here to get all of my notes and PDFs of all the articles I referenced: https://infinityholistichealth.com/sibo-testing/

----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Keep Learning with me:
- Patreon (Live Q&As for members): https://www.patreon.com/dinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

FALSE POSITIVES with Glucose Breath Testing for SIBO

YouTube Video UCWLCXLEGUldYTz_XjUsEP5A_LufJt4Y3OSs

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