Health Articles

When Should You Consider Medications..?

When Should You Consider Medications..?

Medications are substances that are taken by people to help them get cured of diseases or conditions. The use of medication is sometimes part of conventional medicine. However, in my practice, since I am not someone who is licensed to give prescriptions I used...

All about Diarrhea IBS Freedom Podcast #72

All about Diarrhea IBS Freedom Podcast #72

Diarrhea, another symptom widely experienced by people with gut issues. But, what are its causes and how is it connected with SIBO, IBS, and other gut issues? Join Amy and Nikki in this latest episode, as they unravel more causes of diarrhea! You may never know, some...

All About Constipation IBS Freedom Podcast #71

All About Constipation IBS Freedom Podcast #71

You have constipation when you have less than three bowel movements in a week. Usually, the stools are hard, dry, or lumpy. and you also have trouble releasing the stool! Constipation is also considered as one of the symptoms of SIBO and IBS. Want to know what are the...

Strategies for Resiliency with Emma McAdam

Join us in this new episode as we unravel stress and emotions with an awesome guest, Emma McAdam of Therapy in a Nutshell! Emma shares more strategies on how we can have a healthy relationship with stress and our emotions. Emma  is a Licensed Marriage and Family...

Herbs for Stress Part 1: Nervines Part 1

Herbs for Stress Part 1: Nervines Part 1

Are you looking for more options to relieve stress? One of the things I commonly use in my practice are Nervines. Nervines are types of herbs intended to nourish and support the central nervous system and it help promote balance or proper function of the nervous...

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