Health Articles

Low FODMAP Foods Guide (Video and Free PDF Guide)

Low FODMAP Foods Guide (Video and Free PDF Guide)

The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)... But what the devil CAN you eat if you're on this diet? It's so restrictive! In this video, we discuss low FODMAP...

How SIBO Causes Weight Gain (Video)

How SIBO Causes Weight Gain (Video)

SIBO stinks for a lot of reasons, but something I see again and again is that SIBO can make you gain weight. SIFO, candida, and dysbiosis in general can make you gain weight, too. In this video, I discuss how this happens and what you can do about it to finally lose...

High FODMAP Foods Guide (Video and Free PDF Guide)

High FODMAP Foods Guide (Video and Free PDF Guide)

The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)... But what the heck is a FODMAP? What foods are they found in? Which foods should you avoid if you're doing the low...

How SIBO Causes Weight Loss (Video)

How SIBO Causes Weight Loss (Video)

SIBO can make you feel defeated and deflated- especially if you feel like you're wasting away! SIBO is a common cause of unintentional weight loss and nutrient deficiencies. In this video, I discuss how this happens and what you can do about it to gain weight. How...

Elimination Diet Mistakes (New YouTube Series)

I'm excited to announce my latest series on Youtube: Elimination Mistakes! In this series (along with it's sister series "Elimination Diet How-To") will teach you how to do an elimination diet the right way. Specifically, this series will highlight the mistakes people...

Elimination Diet How-To (New YouTube Series)

I'm excited to announce my latest series on Youtube: Elimination Diet How-To! In this series (along with it's sister series "Elinination Diet Mistakes") I will be covering the ins and outs of doing an elimination diet. Whether you're embarking on an elimination diet...

I Didn’t Eat for 72 Hours. Here’s How it Went.

I Didn’t Eat for 72 Hours. Here’s How it Went.

Ever since I started learning about functional medicine, nutrition, and herbs, I have appreciated the value of first-hand experience. There's so much about the human body that we don't know yet; sometimes the only way you're going to learn is through first-hand...

I Didn’t Eat for 72 Hours. Here’s How it Went.

I’m Over Overwhelm

Hello, Internet. It's been a while since I've written anything for my blog, which happens to be the topic of this article. Let's talk about overwhelm and over-extending yourself. As I started to write this I typed "I'm sorry," then erased it 5 times. I've always been...

I Didn’t Eat for 72 Hours. Here’s How it Went.

DIY Fasting Mimicking Diet: First Attempt

In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here. Recap: What is the Fasting Mimicking Diet...

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