Health Articles

Tracking Nutritional (And Microbial) Diversity

Tracking Nutritional (And Microbial) Diversity

Today I had the pleasure to speak with John Stein on the Simply Fitness Podcast. I had such a fun time talking about gut health, nutrition, goal setting, and human behavior change, and I hope you enjoy the episode, too! During the podcast, I mentioned a tool that I...

Dropping a BOMB on your Candida

Dropping a BOMB on your Candida

Another video is up for our Yeast or Cnadida Series! Is it really ideal to use anti-fungal drugs when treating your Candida? How will it effect your gut health? In this video, I will share a research about the effect of an anti-fungal drug in managing candida and its...

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