Health Articles
Estrogen Dominance and your Gut!
Estrogen dominance is when you have too much estrogen in the body and is related to other sex hormones, such as having too little progesterone to balance it out. But, how can estrogen dominance affect your Gut? Comment below if you want to know how I treat it! ...
Female hormones and the Gut IBS Freedom Podcast# 59
ormones are the body's messengers that can affect different body processes even our digestive system. How does our sex hormones interact with our gut microbiome and how can gut microbiome affect our hormones? Join Amy and I, as we dig deeper on the relationship of...
Holistic Management of Hormones
Are you dealing with unwanted hormone imbalance symptoms? Hypothyroidism? Estrogen dominance? Insulin resistance? Adrenal fatigue? In this week's video, I discuss the four primary things you need to focus on if you have hormonal disruption. Special emphasis is...
Just for fun IBS Freedom Podcast #58
Here is a non related IBS SIBO episode. Nikki and Amy would just like to share tiny tidbits of their lives and join in the fun by commenting below if you find any experience very relatable! No worries, regular programming will be back next week! Questions: What are...
SIBO and NAFLD (Non-Alcoholic Fatty Liver Disease)
Non-alcoholic fatty liver disease (NAFLD) is a condition in which excess fat is stored in your liver. This buildup of fat is not caused by heavy alcohol use. But how is SIBO and NAFLD connected? https://youtu.be/gMcuy9Wy4p0
Anxiety and Gut Health IBS Freedom Podcast #57
Anxiety and gut health has a two -way relationship. Anxiety can change the normal processing our digestive system while digestive system can also affect our brain function. That is why it is important to take care of the gut brain axis. In this episode, Amy and Nikki...
SIBO and High Blood Sugar
Small Intestine Bacterial overgrowth (SIBO) can be connected other conditions such as Diabetes. But how does high blood sugar (hyperglycemia) affect the gut? How does SIBO affect blood sugar regulation? Let's find out the connection of SIBO and Diabetes in this video!...
Prokinetics: Worthless or Worthwhile? IBS Freedom Podcast #56
Prokinetics means to promote movement. It is sometimes part of treating IBS, SIBO or GERD. But is it worth trying? In this episode, Amy and Nikki discusses the reason why prokinetics is used for treating IBS or any gut issues and why there are some practitioners who...
Top 10 Ways to REALLY Stimulate Your Vagus Nerve
The vagus nerve serves as your ticket for better gut function- it is essentially the gut brain axis! But how can we improve or stimulate our vagus nerve to increase vagal tone? Here are my personal favorite ways to stimulate the vagus nerve! Share you go-to vagal tone...
