I’m Over Overwhelm

Steroids. Symbiosis. Sinuses.

These three “S words” have been buzzing around in my head lately. As a long time sinusitis sufferer, I was astonished and thrilled to find that dairy was a big driving force for my sinusitis. “Go dairy/casein free and have virtually zero sinus...
I’m Over Overwhelm

The Lifelong Patient (Me)

Sometimes I get too big for my britches (as my grandmother would say) and forget that I need to take care of myself. I oftentimes fathom that I’m (medically) normal. I’ve come so far in the last 10 years I think I take the journey for granted. 10 years ago...
I’m Over Overwhelm

Health and Weight Loss

Which comes first, the chicken or the egg? Most of us live under a few assumptions about health: The heavier/fatter you are, the more unhealthy you are Skinnier/lighter is better If you are overweight, you will be healthier if you just lose weight Simple, right?...

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