2023 Nourished Festival

2023 Nourished Festival

Hello! If you’re here, that means you listened to my presentation for the Nourished Festival and you’d like a copy of the notes. No problem! Just let me know where to email them (below) and they’re all yours 🙂  ...
Holistic Management of Hormones

Holistic Management of Hormones

Are you dealing with unwanted hormone imbalance symptoms? Hypothyroidism? Estrogen dominance? Insulin resistance? Adrenal fatigue?   In this week’s video, I discuss the four primary things you need to focus on if you have hormonal disruption. Special...
Printable Histamine Nutrition Guides

Printable Histamine Nutrition Guides

Folks with mast cell disorders, eczema, hives, eosinophilic disorders, POTS, and migraines often find benefit in the low histamine diet. But what does the low histamine diet actually look like? What foods should you be adding and subtracting from your diet? Let me...

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