Printable Histamine Nutrition Guides
Folks with mast cell disorders, eczema, hives, eosinophilic disorders, POTS, and migraines often find benefit in the low histamine diet. But what does the low histamine diet actually look like? What foods should you be adding and subtracting from your diet? Let me...
Tracking Nutritional (And Microbial) Diversity
Today I had the pleasure to speak with John Stein on the Simply Fitness Podcast. I had such a fun time talking about gut health, nutrition, goal setting, and human behavior change, and I hope you enjoy the episode, too! During the podcast, I mentioned a tool that I...
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