Health Articles
The Vagus Nerve and your gut
When talking about Gut-Brain Axis or Gut Brain Connection, Vagus nerve pop up. Vagus nerve is defined as the longest and a very complex cranial nerve that stretches from brain, face, thorax to the colon. There have been a lot of discussion on the role of vagus nerve...
Microbe Crash-Course: Good Guys IBS Freedom Podcast #54
Good bacteria helps maintain the gut ecosystem in a healthy balance. It also contributes on supporting your immune function and controlling inflammation. Let's take a closer look on how some of the famous good bacteria help our gut, what happens to the good bacteria...
Gut Brain Axis Crash Course
Gut Brain Axis plays an important role in treating IBS and SIBO
Minerals IBS Freedom Podcast #51
Here is the follow up episode on nutrients and it's relationship with the gut! This time, we focus more on the other Minerals not discussed on other episodes. What to expect: 1. Sources, uses and importance of the following minerals 0 Calcium Iodine Selenium Copper 2....
Prebiotics for better Gut Health IBS Freedom Podcast #52
Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet, What to expect: What are Prebiotics PHGG...
Aging and Gut Health IBS Freedom Podcast #50
How does our gut function when we got old? In this episode, Amy and Nikki discusses what we could be our gut condition will be when we got old and how we may lessen worst gut function during old age in the future. What to expect Digestive CapacityHeidelberg testIron...
Elemental Diet for SIBO
Elemental Diet is composed of ready to be absorbed nutrients such as Amino acids, very simple sugar, and short to medium chained fatty acids. It is commonly used as treatment for SIBO. Dr. DiNezza gives as a thorough insight on how can elemental diet treat SIBO....
B vitamins Part 2 and Vitamin C – IBS Freedom Podcast #49
Learn more about the connection of B vitamins and Vitamin C with our gut~!
