Health Articles

Does STEVIA DESTROY your MMC

Does STEVIA DESTROY your MMC

Should people avoid stevia if they have IBS, SIBO, or IBD? Does Stevia inhibit or destroy your motility or the MMC? Should you be worried about stevia? We'll cover all this and more in today's video!...

PROBIOTIC Side Effects

PROBIOTIC Side Effects

Perhaps you've taken a probiotic and it's made you feel MORE bloated, gassy, or unwell. Maybe it even feels like it's flared up your IBS, SIBO, or IBD! Is it die-off? Did it "feed" your SIBO? Is it a "bad" product? We'll take a deep dive into this topic in today's...

Foods that cause BLOATING!

Foods that cause BLOATING!

What foods cause bloating? Broccoli? Onions? Garlic? Vinegar? Ice cream? Red meat? Check out this video as we discuss the main types of foods that cause gas, bloating, and IBS symptoms. This can apply to those with Irritable Bowel Syndrome (IBS), Small Intestinal...

Low FODMAP Foods Guide (Video and Free PDF Guide)

Low FODMAP Foods Guide (Video and Free PDF Guide)

The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)... But what the devil CAN you eat if you're on this diet? It's so restrictive! In this video, we discuss low FODMAP...

How SIBO Causes Weight Gain (Video)

How SIBO Causes Weight Gain (Video)

SIBO stinks for a lot of reasons, but something I see again and again is that SIBO can make you gain weight. SIFO, candida, and dysbiosis in general can make you gain weight, too. In this video, I discuss how this happens and what you can do about it to finally lose...

High FODMAP Foods Guide (Video and Free PDF Guide)

High FODMAP Foods Guide (Video and Free PDF Guide)

The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)... But what the heck is a FODMAP? What foods are they found in? Which foods should you avoid if you're doing the low...

How SIBO Causes Weight Loss (Video)

How SIBO Causes Weight Loss (Video)

SIBO can make you feel defeated and deflated- especially if you feel like you're wasting away! SIBO is a common cause of unintentional weight loss and nutrient deficiencies. In this video, I discuss how this happens and what you can do about it to gain weight. How...

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