Live and Lent Live

Live and Lent Live

Ah, Lent. A season for sacrifice, for discipline. Each year thousands of Christians choose something to give up for forty days as they prepare for Easter. But have you ever noticed how many of these happen to be unhealthy habits? Chocolate, ice cream, soda, fast food...
My 2013 Goals

My 2013 Goals

In an attempt to follow my own advise, I decided to post my goals for 2013 here for all to see. Some are bigger or smaller than others. Some I already do anyway but I want to make a mental note to keep doing them. Some will be challenging.One (the work out routine) is...
Finding Your Ideal Diet

Finding Your Ideal Diet

I’ve said it once. I’ve said it a thousand times. There is no one diet that fits everybody… otherwise we would all be eating it. Each and every one of us should be listening to our bodies every day to try to find our ideal diet. It is my personal...
A New Year, A New You

A New Year, A New You

It’s almost that time of year again. January 1st marks the beginning of a new year, and for many, an opportunity for change. With the two biggest indulgent, food oriented holidays of the year behind us, the beginning of the new year is the perfect time to wipe...

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