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by Dr. Nicole DiNezza | Jun 12, 2019 | Fasting, FMD, Nutrition, Weight loss
In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here. Recap: What is the Fasting Mimicking Diet...
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by Dr. Nicole DiNezza | May 3, 2019 | Fasting, FMD, Nutrition, Product Reviews, Science
What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I’d like to share some of my take-aways with you. What are the...
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by Dr. Nicole DiNezza | Feb 6, 2019 | Food Intolerance, Food Sensitivity, Nutrition
Yes, it can be done, and it is by far my favorite part of my job. I love nothing more than helping someone with IBS, SIBO, or other food intolerances eat a wider variety of foods again! The longer I’m in practice, the more I see myself as a “restricted...
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by Dr. Nicole DiNezza | Nov 12, 2018 | Nutrition
If you take to the internet, you will find plenty of food pyramids claiming their superiority. Most diets including vegan, vegetarian, paleo, AIP, keto, Okinawan and Mediterranean all have some variation of a food pyramid. So which one should you follow? The answer,...
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by Dr. Nicole DiNezza | Oct 23, 2018 | Food Sensitivity, Nutrition, Product Reviews
You’d be surprised how many “dairy-free” and “lactose-free” foods contain the milk protein casein. In this post, I will showcase a few that I have found and tell you which of my favorite stores is the biggest single culprit (ugh). People...
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by Dr. Nicole DiNezza | Oct 19, 2018 | Elimination Diet, Food Sensitivity, Gluten Sensitivity, Nutrition
ALCAT and MRT: You either love ’em or you hate ’em. In this post I will explain why I’m generally in the later camp. ALCAT and MRT work via the same principle: Put an immune cell (Leukocyte/white blood cell) on a dish, expose it to antigens (foods),...
