by Dr. Nicole DiNezza, DC, NTP | Mar 21, 2022 | Nutrition, Podcasts
Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with...
by Dr. Nicole DiNezza, DC, NTP | Aug 9, 2021 | Health tips, Nutrition
Here is part 2 for the B Vitamins Segment and with the Vitamin C Watch the full episode to know more how important right amount of vitamin intake is and if there is a relationship between these vitamins and any gut disorders! They also share stories from their clients...
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by Dr. Nicole DiNezza | Jun 12, 2019 | Fasting, FMD, Nutrition, Weight loss
In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here. Recap: What is the Fasting Mimicking Diet...
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by Dr. Nicole DiNezza | May 3, 2019 | Fasting, FMD, Nutrition, Product Reviews, Science
What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I’d like to share some of my take-aways with you. What are the...
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by Dr. Nicole DiNezza | Feb 6, 2019 | Food Intolerance, Food Sensitivity, Nutrition
Yes, it can be done, and it is by far my favorite part of my job. I love nothing more than helping someone with IBS, SIBO, or other food intolerances eat a wider variety of foods again! The longer I’m in practice, the more I see myself as a “restricted...
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by Dr. Nicole DiNezza | Nov 12, 2018 | Nutrition
If you take to the internet, you will find plenty of food pyramids claiming their superiority. Most diets including vegan, vegetarian, paleo, AIP, keto, Okinawan and Mediterranean all have some variation of a food pyramid. So which one should you follow? The answer,...
