![Beware of Casein in Lactose-Free Items]()
by Dr. Nicole DiNezza | Oct 23, 2018 | Food Sensitivity, Nutrition, Product Reviews
You’d be surprised how many “dairy-free” and “lactose-free” foods contain the milk protein casein. In this post, I will showcase a few that I have found and tell you which of my favorite stores is the biggest single culprit (ugh). People...
![Beware of Casein in Lactose-Free Items]()
by Dr. Nicole DiNezza | Oct 19, 2018 | Elimination Diet, Food Sensitivity, Gluten Sensitivity, Nutrition
ALCAT and MRT: You either love ’em or you hate ’em. In this post I will explain why I’m generally in the later camp. ALCAT and MRT work via the same principle: Put an immune cell (Leukocyte/white blood cell) on a dish, expose it to antigens (foods),...
by Dr. Nicole DiNezza | Oct 10, 2018 | Low FODMAP Diet, Nutrition
Many of my IBS and SIBO patients come in after months or years on the low FODMAP diet. Don’t worry- It is 100% possible to safely add these foods back into your diet if you play your cards just right! I’ve coached many folks through this process before....
![Beware of Casein in Lactose-Free Items]()
by Dr. Nicole DiNezza | Jul 17, 2018 | Elimination Diet, Food Intolerance, Food Sensitivity, Nutrition, Product Reviews
In a previous article, I explained why I felt that ghee was not safe for those who are casein sensitive. Four years later, it’s time to examine this topic again and reveal which types of ghee are in fact casein-free. Vocab words: Ghee/Clarified Butter- Butter...
![Beware of Casein in Lactose-Free Items]()
by Dr. Nicole DiNezza | Oct 14, 2016 | Elimination Diet, Food Intolerance, Food Sensitivity, Gluten Sensitivity, Nutrition
In this post I will discuss food “sensitivities”, “intolerances”, and other adverse food reactions. We will discuss how they are similar and how they are different, as well as how to identify each one. This is a complex area to try to navigate,...
by Dr. Nicole DiNezza | Apr 16, 2015 | Nutrition
I think this is the question on everyone’s mind when embarking on a new diet- particularly diets that entail the cutting out of multiple foods like gluten, dairy, soy and eggs. This question comes up frequently in Paleo and Autoimmune Paleo (AIP) groups,...
