Melatonin… Magic Cure for Your Insomnia?

Melatonin… Magic Cure for Your Insomnia?

Ah, insomnia. It’s such a catch-22. Your health (or lack thereof) can affect your ability to sleep; your sleep (or lack thereof) can affect your ability to heal, and therefore your overall health. Any number of things can cause insomnia or a disturbance in your...
Thoughts on Supplements

Thoughts on Supplements

This is the first of a series I’m starting here called “Thoughtful Thursdays”, where I give readers my two cents on all things health. I hope you find it both thought provoking and helpful! I fully admit I love learning about nutrition and...

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