The Benefits of Melatonin

The Benefits of Melatonin

In my last blog post I discussed how I use melatonin in my practice as a sleep aid. There has been a lot of research on melatonin in the last 5-10 years. Among it’s impressive credentials, melatonin has now been shown to: Decrease oxidative stress...
Melatonin… Magic Cure for Your Insomnia?

Melatonin… Magic Cure for Your Insomnia?

Ah, insomnia. It’s such a catch-22. Your health (or lack thereof) can affect your ability to sleep; your sleep (or lack thereof) can affect your ability to heal, and therefore your overall health. Any number of things can cause insomnia or a disturbance in your...
My Approach to Sleeping Problems

My Approach to Sleeping Problems

Insomnia and other sleep problems is an ever-growing problem in the United States. Forty eight percent of adults report at least occasional insomnia, while twenty two percent of adults report insomnia almost every night [ref]. Sleeping problems come in a variety of...

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