by Dr. Nicole DiNezza | Feb 28, 2014 | Sleep
In my last blog post I discussed how I use melatonin in my practice as a sleep aid. There has been a lot of research on melatonin in the last 5-10 years. Among it’s impressive credentials, melatonin has now been shown to: Decrease oxidative stress...
by Dr. Nicole DiNezza | Feb 25, 2014 | Sleep
Ah, insomnia. It’s such a catch-22. Your health (or lack thereof) can affect your ability to sleep; your sleep (or lack thereof) can affect your ability to heal, and therefore your overall health. Any number of things can cause insomnia or a disturbance in your...
by Dr. Nicole DiNezza | Nov 25, 2013 | Sleep
Insomnia and other sleep problems is an ever-growing problem in the United States. Forty eight percent of adults report at least occasional insomnia, while twenty two percent of adults report insomnia almost every night [ref]. Sleeping problems come in a variety of...
