Join us in this new episode as we unravel stress and emotions with an awesome guest, Emma McAdam of Therapy in a Nutshell!
Emma shares more strategies on how we can have a healthy relationship with stress and our emotions.
Emma is a Licensed Marriage and Family Therapist, and her mission is to make mental health resources easier to access.
Check out Emma for more content!
@therapyinanutshell
Youtube: https://www.youtube.com/c/
Wesbsite: https://therapynutshell.com/
