Join us in this new episode as we unravel stress and emotions with an awesome guest, Emma McAdam of Therapy in a Nutshell!

Emma shares more strategies on how we can have a healthy relationship with stress and our emotions.

Emma  is a Licensed Marriage and Family Therapist, and her mission is to make mental health resources easier to access.

Check out Emma for more content!

@therapyinanutshell

Youtube: https://www.youtube.com/c/TherapyinaNutshell

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