If you have bloating, IBS, SIBO, or IBD (Crohn’s or Colitis) you’d likely benefit from massage. But what kind of massage? If you’ve ever had abdominal surgery (appendectomy, cholecystectomy), been pregnant, had a c-section, or had endometriosis, this one is for you. Learn to release some of those adhesions (scar tissue) at home to facilitate better motility!

In health,

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