Today I had the pleasure to speak with John Stein on the Simply Fitness Podcast. I had such a fun time talking about gut health, nutrition, goal setting, and human behavior change, and I hope you enjoy the episode, too!
During the podcast, I mentioned a tool that I use with my patients that helps them track their nutritional (and therefore, microbial) diversity. If you tell me where to send it (below), I’ll share this powerful tool with you 🙂
Want to learn more about gut health and nutrition? Below you’ll find links to help you in your gut health journey!