![Beware of Casein in Lactose-Free Items]()
by Dr. Nicole DiNezza | Oct 23, 2018 | Food Sensitivity, Nutrition, Product Reviews
You’d be surprised how many “dairy-free” and “lactose-free” foods contain the milk protein casein. In this post, I will showcase a few that I have found and tell you which of my favorite stores is the biggest single culprit (ugh). People...
by Dr. Nicole DiNezza | Oct 8, 2014 | Nutrition
Casein is one of the two main proteins found in milk (the other being whey). While whey is often touted for it’s health benefits and used as a supplement, casein has become famous in quite the opposite way: as a supposed cancer-causative agent and...
