The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)… But what the heck is a FODMAP? What foods are they found in? Which foods should you avoid if you’re doing the low FODMAP diet? In this video, we discuss the highest FODMAP foods that should be avoided on this diet.

High FODMAP Foods Guide

I’d like to point out, however, that the low FODMAP diet does NOT *treat* IBS, SIBO, or IBD. Rather, it can be used as a bandaid to keep symptoms down while you’re working on treating the root causes.

High FODMAP Foods: Foods to Avoid on the Low FODMAP Diet

Click below to download your Free High FODMAP Food Guide PDF 🙂

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If you're ready to get the help you need to overcome SIBO once and for all, be sure to poke around my site and Youtube channel more and visit this link when you're ready to take that crucial next step! Infinity Holistic Healthcare is located in Chapel Hill, NC. Not in NC? No prob. I am available for online appointments if you're not local.

I wish you the best of luck on your healing journey,

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