The Low FODMAP diet can be used for Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), or Inflammatory Bowel Disease (IBD)… But what the heck is a FODMAP? What foods are they found in? Which foods should you avoid if you’re doing the low FODMAP diet? In this video, we discuss the highest FODMAP foods that should be avoided on this diet.
I’d like to point out, however, that the low FODMAP diet does NOT *treat* IBS, SIBO, or IBD. Rather, it can be used as a bandaid to keep symptoms down while you’re working on treating the root causes.
Folks with irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD), and reflux often find benefit in the low FODMAP diet. But what does the low FODMAP diet actually look like? What foods should you be adding and subtracting from your diet? Let me know where to send them (below) and I’ll send you my handy guides:
- Low FODMAP Foods List: Ever wonder what you CAN eat while doing low FODMAP? I have compiled these lists from years of experience working with patients with IBS and SIBO. Use these templates as a starting point for your elimination diet if you are embarking on the low FODMAP diet!
- High FODMAP Foods List: These are the foods that you need to reduce or avoid while in the elimination phase of the low FODMAP Diet. Organized by FODMAP type, this list can also be used to help you reintroduce foods systematically.
If you’re ready to get the help you need to overcome SIBO once and for all, be sure to poke around my site and Youtube channel more and visit this link when you’re ready to take that crucial next step! Infinity Holistic Healthcare is located in Chapel Hill, NC. Not in NC? No prob. I am available for online appointments if you’re not local.
I wish you the best of luck on your healing journey,