What foods cause bloating? Broccoli? Onions? Garlic? Vinegar? Ice cream? Red meat? Check out this video as we discuss the main types of foods that cause gas, bloating, and IBS symptoms. This can apply to those with Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Inflammatory Bowel Disease (IBD) (Crohn’s and Colitis), and Reflux.

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In health,

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