Here is part 1 of Getting to know more of your B Vitamins! In this episode, Amy and Nikki shares the importance and uses of the B -Vitamins in our gut and metabolism!
There are a lot of researches shared in relation with B vitamins and gut health!
Remember to subscribe to always get updated. You don’t want to miss the second part next week!
What to expect:
- Thiamin (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic Acid (B5)
- Pyridoxine (B6)
- Biotin (B7)
