We all know that sleep is very important for our overall health.

But, can it affect our Gut? Is there even a relationship between the two?

Listen to the whole episode in BuzzSprout: https://www.buzzsprout.com/1416271/8230858

In this clip, we’ll be sharing the following:

  • Is Sleep Important
  • Amy Experiencing Sleep Troubles
  • Basic moves on How you can Sleep Better

In the full episode (in Buzzsprout), We’ll also discuss about:

  • Pets and Sleep
  • Night Shift Job
  • NIkki Dreaming about Amy
  • Mouth Taping
  • Snoring
  • Nutrition and Sleep
  • Sleep Aides
  • Gut Microbiome and Circadian Cycle
  • If gut health can affect Sleep?

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