We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?
Listen to the whole episode in BuzzSprout: https://www.buzzsprout.com/1416271/8230858
In this clip, we’ll be sharing the following:
- Is Sleep Important
- Amy Experiencing Sleep Troubles
- Basic moves on How you can Sleep Better
In the full episode (in Buzzsprout), We’ll also discuss about:
- Pets and Sleep
- Night Shift Job
- NIkki Dreaming about Amy
- Mouth Taping
- Nutrition and Sleep
- Sleep Aides
- Gut Microbiome and Circadian Cycle
- If gut health can affect Sleep?