Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet,
What to expect:
- What are Prebiotics
- PHGG
- 2FL
- Polyphenol Supplements
- Miracle Noodles
- Acacia Fiber
- GAS/GOS
- Inulin (FOS)
- XOS
- Others (Runner ups)
