Prebiotics are known to be non-digestible food ingredient that helps the growth of good bacteria in the colon. In this episode, Amy and Nikki would share their go-to prebiotics that can be used for people under low fodmap diet,

What to expect:

  • What are Prebiotics
  • PHGG
  • 2FL
  • Polyphenol Supplements
  • Miracle Noodles
  • Acacia Fiber
  • Inulin (FOS)
  • XOS
  • Others (Runner ups)

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