Polyphenols are compounds found in plants. They are known to exert anti-inflammatory benefit, but can polyphenols help us have better gut health?

Join Amy and Nikki as they discuss the effects of polyphenols on the gut, specially on our microbes and share some of the foods rich in polyphenols.

What to expect:

  • What are polyphenols
  • Carnivores vs Fruitarian
  • Variety on the plate
  • Polyphenols and Metabolic Endotoxemia
  • Polyphenols and Hydrogen sulfide (H2S)
  • FODMAPs and Polyphenols
  • Supplemental Polyphenols
  • Favorite High Polyphenols Foods

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