Have you ever heard of Myofunctional therapy?
Myofunctional therapy is a program with exercises that that target the facial muscles like the mouth and tongue which we used to chew and swallow. As our guest simply defined, it is like a physical therapist for your mouth!
So how can we use myofunctional therapy help us have better gut health?
We have Ms. Sarah Hornsby in the show to further explain what myofunctional therapy do.