Are you looking for more options to relieve stress? One of the things I commonly use in my practice are Nervines.
Nervines are types of herbs intended to nourish and support the central nervous system and it help promote balance or proper function of the nervous system.
In today’s episode, Amy and I will share a list of nervines we had encountered in our practice and how it had helped us and our patients in their journey of healing their gut.
We will discuss the herbs that are good for stress, of a certain variety, and that’s how you can tailor this a little bit more to the individual.
If it suits your current stress status, you may discuss it to your practitioner to know more before trying it out!
