Exercise is obviously good for our health, but how does it affect your gut? Is there such thing as too much of a good thing when it comes to exercise? And does “too much” have the ability to set you back in your gut healing?

What to expect:

  • Exercise as Hermetic Activity
  • Exercise for Stress Release 
  • Nutrition and Exercise
  • Exercise and Microbiome
  •  Vagus nerve Movement

Check this link for Lucy Mailing’s Content! https://www.lucymailing.com/how-exerc…

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