by Dr. Nicole DiNezza | Jan 1, 2013 | Goal setting, Healthy living
In an attempt to follow my own advise, I decided to post my goals for 2013 here for all to see. Some are bigger or smaller than others. Some I already do anyway but I want to make a mental note to keep doing them. Some will be challenging.One (the work out routine) is...
by Dr. Nicole DiNezza | Dec 28, 2012 | Goal setting, Healthy living
It’s almost that time of year again. January 1st marks the beginning of a new year, and for many, an opportunity for change. With the two biggest indulgent, food oriented holidays of the year behind us, the beginning of the new year is the perfect time to wipe...
by Dr. Nicole DiNezza | Dec 26, 2012 | Goal setting, Healthy living
Okay, let’s face it. New Year’s resolutions don’t usually have a great success rate [1]. Somewhere around half of Americans make a resolution each year, but few resolutions actually become permanent changes. The most bothersome thing about this is...
