Dare to Say NO to Dairy, Part 2

Dare to Say NO to Dairy, Part 2

Part 2: More reasons to just say NOIn part 1 of this post, we discussed the myths surrounding dairy. For years we have been told that drinking milk will build strong bones and protect us from osteoporosis later in life. However, it seems that this is the opposite of...
Dare to say NO to Dairy?

Dare to say NO to Dairy?

Dare to say NO to Dairy Part 1: Dispelling the Myth Ever since I can remember, I remember being taught that dairy was an important part of a healthy diet. “Drink milk to build strong bones”, mothers have been telling their children for decades. After that,...

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