We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people who have been doing restrictive eating and everyone have their our own reasons.
In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.
- Cultural obsession of thinness
- Medical System
- Gut Symptoms Elena Had
- Diet Stacking
- Steps for People who have mental hurdles for people with fear of food introduction
- Stress management menu
- Side effect or negative perception of using supplements as treatment
- Binge eating
Check out Elena Kunicki, RD
Podcast: The Weight Lifting Nutritionist