We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people who have been doing restrictive eating and everyone have their our own reasons.

In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.


  • Cultural obsession of thinness
  • Medical System
  • Gut Symptoms Elena Had
  • Diet Stacking
  • Steps for People who have mental hurdles for people with fear of food introduction
  • Stress management menu
  • Side effect or negative perception of using supplements as treatment
  • Binge eating

Check out Elena Kunicki, RD

IG: @elenakunicki_rd

Podcast: The Weight Lifting Nutritionist

Subscribe to get my "Top 6 Causes of IBS" Guide and other Gut Health goodies.

Thanks for subscribing!